Our Classes
At SALT
Our classes empower you to move at a pace that feels authentic and intuitive - you do you. Each SALT class incorporates props like blocks, bands, and free weights to help you level up or modify as needed, creating an experience that meets you where you are. Our classes build heat, the heat builds sweat, and the sweat builds us - strengthening body, mind, and spirit.
Whether you are joining us for 35, 45, or 60 minutes, every session offers a transformative journey to elevate your fitness and well-being.
S A L T 60
60 minutes of intense, full-body training in a moderately heated room, combining yoga flows, deep stretching, and strength exercises to music. Join us for this slow build session, ending with a touch of lavender for ultimate relaxation (Sunday Special).
S A L T 45
45 minutes of high-energy training in a moderately heated room, combining yoga, cardio, and strength work to an upbeat playlist. For those looking to sweat and strengthen in a powerful session. SALT 45 is perfect to build strength, cardio, and improve flexibility in balanced sequences.
S A L T 35
35 minutes of dynamic movement in a moderately heated room with uplifting music. This class packs yoga, cardio, core, and strength work into a quick yet intense experience designed to maximize every minute. SALT 35 is ideal for a quick boost that fits into a busy schedule.