Our Classes
At SALT
Our classes empower you to move at a pace that feels authentic and intuitive - you do you. Each SALT class incorporates props like blocks, bands, and free weights to help you level up or modify as needed, creating an experience that meets you where you are. Our classes build heat, the heat builds sweat, and the sweat builds us - strengthening body, mind, and spirit.
Whether you are joining us for 35, 45, or 60 minutes, every session offers a transformative journey to elevate your fitness and well-being.
S A L T 60
60 minutes of intense, full-body training in a moderately heated room, combining yoga flows, deep stretching, and strength exercises to music. Join us for this slow build session, ending with a touch of lavender for ultimate relaxation (Sunday Special).
S A L T 45
45 minutes of high-energy training in a moderately heated room, combining yoga, cardio, and strength work to an upbeat playlist. For those looking to sweat and strengthen in a powerful session. SALT 45 is perfect to build strength, cardio, and improve flexibility in balanced sequences.
S A L T 35
35 minutes of dynamic movement in a moderately heated room with uplifting music. This class packs yoga, cardio, core, and strength work into a quick yet intense experience designed to maximize every minute. SALT 35 is ideal for a quick boost that fits into a busy schedule.
S A L T Pilates Hot 45
Turn up the heat with SALT Hot 45, a hot Pilates class that blends low-impact, high-intensity, and interval training with the core strengthening principles of Pilates-all in a heated room.
This 45-minute session is designed to sculpt lean muscle, boost endurance, and improve flexibility.
S A L T Pilates Mat 45
Set to energizing beats, SALT Pilates Mat 45 challenges you with dynamic, controlled movements that maximize muscle engagement. The heat enhances circulation, increases mobility, and encourages detoxification, leaving you feeling strong, powerful, and revitalized.
No impact. All intensity.
S A L T Strength
SALT Strength is a high-intensity, heated strength training experience designed to push your limits. This sweat-powered workout combines muscle-burning strength moves with the intensity of heat, maximizing endurance and power. Designed for small-space training, this class offers a private studio feel with limited spots - ensuring focused attention and maximum results. Step into the heat, challenge you strength, and take your training to the next level.
S A L T Start
New to SALT or need a refresher? SALT Start is an introduction to our unique fitness experience. This posture-focused class is designed to help you master foundational moves, build confidence, and get a glimpse of what makes SALT classes so energizing.
Expect a slower pace with personalized guidance to set you up for success, while still enjoying a taste of our signature blend of yoga, cardio, core, and strength work. Whether you're just starting your fitness journey or looking to reset, SALT Start is the perfect place to begin.
S A L T Synergy
Energize and recharge with SALT Synergy, a paced class that blends dynamic movement with deeper stretching. Inspired by vinyasa flow, this session keeps you moving just enough to build heat while focusing on flexibility.
Experience a dynamic and challenging flow designed to build strength, enhance flexibility, and cultivate inner peace. This class incorporates a variety of postures, with a focus on mindful movement and breath—all levels welcome.
No weights needed—just your body, your breath, and a commitment to intentional movement.
Stretch deeper. Move freer. Feel revitalized with SALT.